Belted Lower Back Hot Cold Pack, Rice Moist Heating Pad with Straps, Lumbar Microwave Heat Pack Rice Bag, Heated Back Wrap Therapy Belt


Shipping to United States: Free

Belted Lower Back Hot or Cold Pack has generous straps for securing around the waist. Microwave Heating Pad soothes lower back pain. Sturdy, reusable heat pack or cold pack for easing sore muscle pain.

Heating Pad measures approximately 5" x 20" with three sewn in tunnels for even distribution of heat or cold. We fill all our hot or cold packs with rice and flaxseed which produce moist heat or mild coolness.

Generous length on belt has easy, adjustable velcro closure. Total length of pack plus straps is approximately 50" to fit almost all sizes, big or small. Lower back heating pad will come professionally packaged and labeled with detailed directions.

We offer unscented, lavender or chamomile in the drop down menu.

Want more fabric options? Just visit this section in our shop.

Want to see loads more original heating pad designs? Here's the link to our main page.

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Shipping from United States

Processing time

1-2 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
  • Conditions of return

    Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

    Questions about your order?

    Please contact me if you have any problems with your order.

    Frequently Asked Questions

    Can you include a gift note?

    Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

    What are your packs filled with?

    We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

    Do you use synthetic scents?

    Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

    If I want unscented, does it truly have no scent?

    We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

    How long does it take to heat the pack?

    Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

    How cold do they get when used as cold packs?

    Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

    How do I care for my heat pack?

    Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

    How long will my heating pad last?

    If well taken care of, our hot cold packs should last for several years at least.

    Great quality! Amazing for my sister after her emergency back surgery. Thank you!

    Great, quality product! I have ordered one every year for the last several years for a Christmas present for my grandmother. She does not need a new one every year however, likes to have multiple ones on hand! Highly recommend.

    Got it for my mom and she loved it!

    I love that the hot/cold pack provides hands-free moist heat to relieve my chronic back pain. The Velcro belt tabs keep the pack in place.

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