Heated Knee Wrap, Knee Cold Pack, Microwave Heat Pad for Knee Arm Ankle, Rice Hot Pack Ice Pack, Heating Packs


Shipping to United States: Free

Heated Knee Wrap or Mild Knee Cold Pack is filled with rice and flax for soothing warm or cool relief for knee arm or ankle. Generous straps help secure hot or cold wrap to knee with wide velcro.

Heated Knee Wrap measures approximately 9" x 16" with separate sewn in channels for even distribution. Sturdy cotton fabric on one side and soft fleece on the other make knee hot or cold pack extremely durable.

To use, warm in the microwave for heated wrap or store in freezer as mild cold pack. Order will come professionally packaged with directions for use.

Use the drop down menu to choose a scent or enter lavender or chamomile in 'notes' during checkout if you'd like us to scent your knee heat pad.

Lots of styles or microwave heat pads here...

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This section has different styles of heated knee and arm wraps

design and text copyright 2009+

We love sending gifts! Shipping gift wrapped comfort with a personal note from you is our specialty!!

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
  • Conditions of return

    Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

    Questions about your order?

    Please contact me if you have any problems with your order.

    Frequently Asked Questions

    Can you include a gift note?

    Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

    What are your packs filled with?

    We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

    Do you use synthetic scents?

    Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

    If I want unscented, does it truly have no scent?

    We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

    How long does it take to heat the pack?

    Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

    How cold do they get when used as cold packs?

    Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

    How do I care for my heat pack?

    Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

    How long will my heating pad last?

    If well taken care of, our hot cold packs should last for several years at least.

    My friends loved these! Thank you!

    My friends loved these! Thank you!

    A gift for a coworker. I like all the choices and healing options this shop offers. I will definitely be ordering again.

    It was a gift & Hod father very happy

    As expected . Good for knees

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