Therapy Back Heat Pack Cold Pack with Straps, Belted Lower Back Wrap for Microwave, Heating Pad, Rice Bag, Waist Heating Pad


Shipping to United States: Free

Back Heat Pack provides warmth or cold to lower back while staying secure with belted straps. Stay mobile and enjoy moist heat for lower back.

Our back heat pack is filled with rice and flax which are excellent conductors of heat and cold. Three sewn in channels evenly distribute the heat and cold source.

Warm the back heat pack in the microwave for relaxing moist heat or use as a cold pack from the freezer.

The heat pack itself measures approximately 20" x 5" with generous adjustable straps attached for a total length of approximately 50".

If you prefer your Therapy Back Heat Pack scented, simply request lavender or chamomile in the notes section when you check out. Shade of solid fleece backing may vary depending on availability.

Many more therapy heat packs in our shop
enter shop here

See other styles of lower back heating pad here

Info and treatment is not intended as medical advice or to treat any illness. If you have a serious health concern, please consult a physician.

Designs and text are the property of theferriswheels and protected by copyright 2010.

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

Request a cancellation within: 24 hours of purchase

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Questions about your order?

Please contact me if you have any problems with your order.

Frequently Asked Questions

Can you include a gift note?

Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

What are your packs filled with?

We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

Do you use synthetic scents?

Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

If I want unscented, does it truly have no scent?

We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

How long does it take to heat the pack?

Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

How cold do they get when used as cold packs?

Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

How do I care for my heat pack?

Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

How long will my heating pad last?

If well taken care of, our hot cold packs should last for several years at least.

Reviews (7)


I love that this item has straps! It's not something I would have ever considered but being able to secure to my my back and sides when sleeping is great!!! The patterns they offer are adorable. Very happy with my purchases!! This shop is wonderful! They always answered any questions I had promptly.

I am impressed with this product!

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