PMS Survival Kit for Cramps Relief and Puffy Face, Natural Herbal Microwave Heating Pads and Ice Packs


Shipping to United States: $7.95

PMS Survival Kit is ideal for cramps relief with a heating pad. Puffy face and eyes / water retention can be soothed with a cool eye pillow. Kit will come unscented with the option of an herbal microwave heating pad spritzer to scent and keep your pads fresh.

Content Customers!

"I suffer horrible cramps every month. Your PMS survival kit helps tremendously. I love any kind of natural solution to my pain!'

"I use this kit so much more than once a month! It's great for cramps, headaches, tummy pain, tight muscles, and on and on. Thank you thank you for your gorgeous heating pads!"

Medium pack measures 12" x 8", just the size for tummy aches and cramps. Eye pillow is excellent for soothing pms headaches and puffy eyes. All products work both warm and cool.

Professionally presented for gift giving in a clear cello bag, including detailed directions and product description.

Microwave heating pads and cool packs are not intended to treat any illness, but provide comfort, relaxation and enjoyment.

Shipping from United States

Processing time

1-3 business days

Estimated shipping times

  • North America : 3 - 8 business days

I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept returns, exchanges, and cancellations

Just contact me within: 14 days of delivery

Ship items back to me within: 30 days of delivery

Request a cancellation within: 24 hours of purchase

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)

Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Questions about your order?

Please contact me if you have any problems with your order.

Frequently Asked Questions

Can you include a gift note?

Absolutely! Just let us know what you would like it to say in the special instructions during checkout.

What are your packs filled with?

We use a combination of rice and flax seed as we find this the best combination for both heat retention and moist heat.

Do you use synthetic scents?

Absolutely not! When requesting lavender or chamomile, please know that we use only real flower buds and essential oils, never synthetic scents.

If I want unscented, does it truly have no scent?

We add no additional scents when unscented is chosen. You may encounter a faint scent of cooked rice when heating your pack. It is mild and has been compared to baked bread.

How long does it take to heat the pack?

Since microwaves vary in wattage, there is no absolute set time. Detailed directions are adhered to the product packaging.

How cold do they get when used as cold packs?

Our packs will feel nice and cool, but they will not be ice cold like a gel pack. We recommend using the fleece side when using as a hot pack and the cotton side as a cold pack.

How do I care for my heat pack?

Use a very damp cloth to spot clean the outside, even using a fabric spray cleaner when necessary. Do not submerge in water. A pack is automatically sanitized each time it is microwaved.

How long will my heating pad last?

If well taken care of, our hot cold packs should last for several years at least.

Reviews (8)


Nicely made quality product, quick shipping and very responsive customer service! Thank you 😊

Great experience! Would order again.

Daughter loves it. Perfect for a teenager

Great Seller, Great Communication, Fast Shipping! Excellent Quality! Thank You!

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